Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Adam Teplick
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Thursday, December 14, 2023
Time: 33:25
Distance: 8.38 Miles
Completed:
Calories: 317
Speed (MPH): 15.1 Avg / 23.0 Max
Power (Watts): 137 Avg / 428 Max
Cadence (RPM): 74 Avg / 115 Max
Heartrate (BPM): 140 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.