Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kevin McLaughlin
Team: YMCA - Scranton (Dunmore, PA)
Date: Friday, December 15, 2023
Time: 33:30
Distance: 9.00 Miles
Laps: 2.7
Calories: 340
Speed (MPH): 16.1 Avg / 22.7 Max
Power (Watts): 153 Avg / 267 Max
Cadence (RPM): 45 Avg / 84 Max
Heartrate (BPM): 124 Avg / 143 Max

Laps

3.37 mi in 12:31
3.37 mi in 12:32
2.26 mi in 8:27