Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike M
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, December 15, 2023
Time: 36:06
Distance: 6.98 Miles
Completed:
Calories: 237
Speed (MPH): 11.6 Avg / 22.8 Max
Power (Watts): 90 Avg / 383 Max
Cadence (RPM): 60 Avg / 109 Max
Heartrate (BPM): 96 Avg / 239 Max

Ghost

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