Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nicholas Cole
Team: Workout Anytime - East Rochester (East Rochester, PA)
Date: Friday, December 15, 2023
Time: 26:13
Distance: 6.98 Miles
Completed:
Calories: 281
Speed (MPH): 16.0 Avg / 24.9 Max
Power (Watts): 164 Avg / 537 Max
Cadence (RPM): 68 Avg / 93 Max
Heartrate (BPM): 145 Avg / 155 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.