Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Ferguson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Saturday, December 16, 2023
Time: 28:46
Distance: 6.00 Miles
Laps: 6.0
Calories: 159
Speed (MPH): 12.5 Avg / 20.2 Max
Power (Watts): 72 Avg / 231 Max
Cadence (RPM): 59 Avg / 96 Max
Heartrate (BPM): 104 Avg / 206 Max

Laps

1.00 mi in 4:56
1.00 mi in 4:51
1.00 mi in 4:47
1.00 mi in 4:47
1.00 mi in 4:47
1.00 mi in 4:38