Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Penny West
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Sunday, December 17, 2023
Time: 31:32
Distance: 4.30 Miles
Laps: 4.3
Calories: 106
Speed (MPH): 8.2 Avg / 11.1 Max
Power (Watts): 36 Avg / 58 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 22 Avg / 101 Max

Laps

1.00 mi in 6:48
1.00 mi in 6:57
1.00 mi in 7:06
1.00 mi in 7:08
0.30 mi in 3:33