Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Brad VanderHeyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, December 18, 2023
Time: 22:41
Distance: 7.22 Miles
Completed:
Calories: 372
Speed (MPH): 19.1 Avg / 29.0 Max
Power (Watts): 246 Avg / 420 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 174 Avg / 192 Max

Ghost

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