Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Christiansen
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, December 20, 2023
Time: 21:11
Distance: 4.81 Miles
Completed: 69%
Calories: 194
Speed (MPH): 13.6 Avg / 22.1 Max
Power (Watts): 134 Avg / 311 Max
Cadence (RPM): 72 Avg / 92 Max
Heartrate (BPM): 112 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.