Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Austin Whitlow
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, December 21, 2023
Time: 19:24
Distance: 5.32 Miles
Laps: 1.3
Calories: 289
Speed (MPH): 16.5 Avg / 29.3 Max
Power (Watts): 224 Avg / 591 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 148 Avg / 174 Max

Laps

4.01 mi in 11:01
1.31 mi in 8:23

Personal Best

Personal Best Personal Best