Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Jackson
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Friday, December 22, 2023
Time: 12:56
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 18.6 Avg / 23.0 Max
Power (Watts): 218 Avg / 495 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 135 Avg / 150 Max

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