Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, December 26, 2023
Time: 30:44
Distance: 9.00 Miles
Laps: 6.0
Calories: 336
Speed (MPH): 17.6 Avg / 25.3 Max
Power (Watts): 158 Avg / 433 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 98 Avg / 165 Max

Laps

1.50 mi in 4:58
1.50 mi in 4:37
1.50 mi in 5:23
1.50 mi in 5:16
1.50 mi in 5:22
1.50 mi in 5:08