Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Wednesday, December 27, 2023
Time: 45:40
Distance: 13.00 Miles
Laps: 13.0
Calories: 459
Speed (MPH): 17.1 Avg / 23.1 Max
Power (Watts): 155 Avg / 297 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 85 Avg / 239 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:32
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:22
1.00 mi in 3:25
1.00 mi in 3:30
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:23
1.00 mi in 3:25
1.00 mi in 3:30
1.00 mi in 3:43