Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Liza Cobb
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, December 29, 2023
Time: 15:14
Distance: 3.5 Miles
Completed: 50%
Calories: 121
Speed (MPH): 13.8 Avg / 21.0 Max
Power (Watts): 115 Avg / 211 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 136 Avg / 151 Max

Ghost

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