Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Wednesday, January 3, 2024
Time: 16:40
Distance: 5 Miles
Completed:
Calories: 211
Speed (MPH): 18.0 Avg / 21.9 Max
Power (Watts): 189 Avg / 387 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 164 Avg / 178 Max

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