Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, January 4, 2024
Time: 30:58
Distance: 8.02 Miles
Laps: 2.4
Calories: 309
Speed (MPH): 15.5 Avg / 22.2 Max
Power (Watts): 147 Avg / 225 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 115 Avg / 125 Max

Laps

3.37 mi in 12:09
3.37 mi in 13:16
1.28 mi in 5:33