Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, January 9, 2024
Time: 17:53
Distance: 3.37 Miles
Completed:
Calories: 112
Speed (MPH): 11.3 Avg / 17.8 Max
Power (Watts): 89 Avg / 156 Max
Cadence (RPM): 41 Avg / 59 Max
Heartrate (BPM): 115 Avg / 129 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.