Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Wednesday, January 10, 2024
Time: 20:30
Distance: 5.00 Miles
Laps: 3.3
Calories: 153
Speed (MPH): 14.6 Avg / 18.4 Max
Power (Watts): 112 Avg / 253 Max
Cadence (RPM): 57 Avg / 65 Max
Heartrate (BPM): 95 Avg / 143 Max

Laps

1.50 mi in 6:12
1.50 mi in 6:09
1.50 mi in 6:07
0.50 mi in 2:02