Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Thursday, January 11, 2024
Time: 20:36
Distance: 5.00 Miles
Laps: 3.3
Calories: 151
Speed (MPH): 14.6 Avg / 18.0 Max
Power (Watts): 109 Avg / 215 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 156 Avg / 239 Max

Laps

1.50 mi in 6:16
1.50 mi in 6:10
1.50 mi in 6:10
0.50 mi in 2:00