Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Friday, January 12, 2024
Time: 30:29
Distance: 5.78 Miles
Laps: 1.4
Calories: 205
Speed (MPH): 11.4 Avg / 24.6 Max
Power (Watts): 91 Avg / 510 Max
Cadence (RPM): 34 Avg / 74 Max
Heartrate (BPM): 111 Avg / 120 Max

Laps

4.01 mi in 20:10
1.77 mi in 10:19