Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Tichnell
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Monday, January 15, 2024
Time: 41:47
Distance: 10.11 Miles
Laps: 3.0
Calories: 370
Speed (MPH): 14.5 Avg / 20.2 Max
Power (Watts): 123 Avg / 257 Max
Cadence (RPM): 44 Avg / 52 Max
Heartrate (BPM): 82 Avg / 119 Max

Laps

3.37 mi in 12:49
3.37 mi in 14:14
3.37 mi in 14:44