Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joe Meyers
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, January 15, 2024
Time: 24:30
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.1 Avg / 26.6 Max
Power (Watts): 190 Avg / 450 Max
Cadence (RPM): 64 Avg / 97 Max
Heartrate (BPM): 145 Avg / 154 Max

Ghost

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