Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Conrad Rustad
Team: YMCA - Pierce and Kitsap Counties - Bremerton (Bremerton, WA)
Date: Thursday, January 18, 2024
Time: 13:44
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 17.5 Avg / 23.9 Max
Power (Watts): 193 Avg / 417 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 165 Avg / 239 Max

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