Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Goding
Team: Covenant Living of Cromwell (Cromwell, CT)
Date: Friday, January 19, 2024
Time: 20:04
Distance: 2.29 Miles
Laps: 2.3
Calories: 52
Speed (MPH): 6.8 Avg / 7.9 Max
Power (Watts): 20 Avg / 43 Max
Cadence (RPM): 46 Avg / 53 Max
Heartrate (BPM): 98 Avg / 121 Max

Laps

1.00 mi in 8:10
1.00 mi in 8:02
0.29 mi in 3:52