Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, January 22, 2024
Time: 40:07
Distance: 6.00 Miles
Laps: 6.0
Calories: 138
Speed (MPH): 9.0 Avg / 11.1 Max
Power (Watts): 40 Avg / 79 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 158 Avg / 239 Max

Laps

1.00 mi in 7:40
1.00 mi in 6:37
1.00 mi in 6:37
1.00 mi in 6:17
1.00 mi in 6:16
1.00 mi in 6:40