Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, January 23, 2024
Time: 49:46
Distance: 7.48 Miles
Laps: 7.5
Calories: 176
Speed (MPH): 9.0 Avg / 11.4 Max
Power (Watts): 41 Avg / 87 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 140 Avg / 239 Max

Laps

1.00 mi in 6:45
1.00 mi in 7:01
1.00 mi in 6:36
1.00 mi in 6:10
1.00 mi in 6:31
1.00 mi in 6:34
1.00 mi in 6:00
0.48 mi in 4:09