Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Qin Wang
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, January 24, 2024
Time: 33:38
Distance: 4.01 Miles
Completed:
Calories: 115
Speed (MPH): 7.2 Avg / 11.5 Max
Power (Watts): 34 Avg / 108 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 101 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.