Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Mitchell
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Friday, February 2, 2024
Time: 29:54
Distance: 7.00 Miles
Laps: 7.0
Calories: 195
Speed (MPH): 14.0 Avg / 15.1 Max
Power (Watts): 94 Avg / 147 Max
Cadence (RPM): 70 Avg / 77 Max
Heartrate (BPM): 57 Avg / 115 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:18
1.00 mi in 4:10
1.00 mi in 4:17
1.00 mi in 4:15
1.00 mi in 4:11
1.00 mi in 4:08