Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Wednesday, February 7, 2024
Time: 28:34
Distance: 8.00 Miles
Laps: 8.0
Calories: 278
Speed (MPH): 16.8 Avg / 20.7 Max
Power (Watts): 150 Avg / 238 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 14 Avg / 113 Max

Laps

1.00 mi in 4:12
1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:24
1.00 mi in 3:25
1.00 mi in 3:32
1.00 mi in 3:26
1.00 mi in 3:26