Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Thursday, February 8, 2024
Time: 30:13
Distance: 7.22 Miles
Completed:
Calories: 295
Speed (MPH): 14.3 Avg / 27.6 Max
Power (Watts): 141 Avg / 340 Max
Cadence (RPM): 58 Avg / 96 Max
Heartrate (BPM): 144 Avg / 163 Max

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