Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, February 14, 2024
Time: 44:37
Distance: 8.86 Miles
Laps: 8.9
Calories: 244
Speed (MPH): 11.9 Avg / 17.1 Max
Power (Watts): 72 Avg / 156 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 96 Avg / 122 Max

Laps

1.00 mi in 4:52
1.00 mi in 5:07
1.00 mi in 4:48
1.00 mi in 4:42
1.00 mi in 5:05
1.00 mi in 5:13
1.00 mi in 5:36
1.00 mi in 5:06
0.86 mi in 4:08