Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: NORMAN INNIS
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Wednesday, February 14, 2024
Time: 19:40
Distance: 6.29 Miles
Laps: 1.2
Calories: 280
Speed (MPH): 19.2 Avg / 29.0 Max
Power (Watts): 228 Avg / 472 Max
Cadence (RPM): 69 Avg / 101 Max
Heartrate (BPM): 110 Avg / 110 Max

Laps

5.43 mi in 16:36
0.86 mi in 3:04