Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, February 15, 2024
Time: 20:08
Distance: 7.40 Miles
Laps: 1.4
Calories: 398
Speed (MPH): 22.1 Avg / 29.0 Max
Power (Watts): 315 Avg / 600 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 141 Avg / 155 Max

Laps

5.43 mi in 14:27
1.97 mi in 5:41