Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ross Jones
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Friday, February 16, 2024
Time: 32:40
Distance: 7.74 Miles
Laps: 7.7
Calories: 240
Speed (MPH): 14.2 Avg / 18.0 Max
Power (Watts): 99 Avg / 184 Max
Cadence (RPM): 45 Avg / 59 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:29
1.00 mi in 4:16
1.00 mi in 4:10
1.00 mi in 4:11
1.00 mi in 4:03
1.00 mi in 3:42
0.74 mi in 3:18