Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: NORMAN INNIS
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Saturday, February 17, 2024
Time: 23:14
Distance: 7.00 Miles
Laps: 1.2
Calories: 311
Speed (MPH): 18.1 Avg / 29.8 Max
Power (Watts): 214 Avg / 374 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 131 Avg / 233 Max

Laps

6.01 mi in 19:42
0.99 mi in 3:32