Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Bowers
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, February 19, 2024
Time: 46:01
Distance: 4.80 Miles
Laps: 1.2
Calories: 194
Speed (MPH): 6.3 Avg / 18.1 Max
Power (Watts): 47 Avg / 252 Max
Cadence (RPM): 35 Avg / 86 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 19:46
0.79 mi in 26:15