Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, February 19, 2024
Time: 11:54
Distance: 4.01 Miles
Completed:
Calories: 204
Speed (MPH): 20.2 Avg / 29.6 Max
Power (Watts): 270 Avg / 518 Max
Cadence (RPM): 56 Avg / 104 Max
Heartrate (BPM): 135 Avg / 157 Max

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