Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, February 20, 2024
Time: 55:24
Distance: 15.00 Miles
Laps: 15.0
Calories: 501
Speed (MPH): 16.2 Avg / 20.0 Max
Power (Watts): 137 Avg / 266 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 108 Avg / 239 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:54
1.00 mi in 4:04
1.00 mi in 3:46
1.00 mi in 3:53
1.00 mi in 3:42
1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:33
1.00 mi in 3:35
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:32
1.00 mi in 3:39