Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Smith
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Tuesday, February 20, 2024
Time: 14:32
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 16.5 Avg / 22.7 Max
Power (Watts): 176 Avg / 303 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 135 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.