Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Keith Woodbridge
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, February 23, 2024
Time: 22:19
Distance: 5.04 Miles
Laps: 1.3
Calories: 193
Speed (MPH): 13.6 Avg / 22.1 Max
Power (Watts): 122 Avg / 327 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 137 Avg / 154 Max

Laps

4.01 mi in 17:39
1.03 mi in 4:40