Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Yvette Lyons
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, February 26, 2024
Time: 4:53:59
Distance: 56.00 Miles
Laps: 56.0
Calories: 1,697
Speed (MPH): 11.4 Avg / 24.5 Max
Power (Watts): 73 Avg / 371 Max
Cadence (RPM): 45 Avg / 88 Max
Heartrate (BPM): 83 Avg / 201 Max

Laps

1.00 mi in 5:17
1.00 mi in 5:01
1.00 mi in 4:57
1.00 mi in 4:46
1.00 mi in 5:09
1.00 mi in 4:32
1.00 mi in 4:42
1.00 mi in 4:45
1.00 mi in 4:23
1.00 mi in 4:16
1.00 mi in 4:10
1.00 mi in 4:54
1.00 mi in 4:59
1.00 mi in 5:09
1.00 mi in 4:44
1.00 mi in 5:05
1.00 mi in 5:22
1.00 mi in 5:15
1.00 mi in 5:46
1.00 mi in 4:57
1.00 mi in 5:23
1.00 mi in 4:52
1.00 mi in 5:41
1.00 mi in 6:02
1.00 mi in 4:45
1.00 mi in 5:40
1.00 mi in 4:46
1.00 mi in 6:18
1.00 mi in 4:52
1.00 mi in 5:09
1.00 mi in 4:59
1.00 mi in 5:24
1.00 mi in 4:19
1.00 mi in 6:26
1.00 mi in 4:47
1.00 mi in 5:20
1.00 mi in 4:45
1.00 mi in 5:10
1.00 mi in 5:12
1.00 mi in 5:02
1.00 mi in 5:05
1.00 mi in 6:38
1.00 mi in 5:41
1.00 mi in 4:39
1.00 mi in 5:00
1.00 mi in 5:29
1.00 mi in 6:09
1.00 mi in 5:03
1.00 mi in 6:05
1.00 mi in 6:00
1.00 mi in 5:44
1.00 mi in 5:48
1.00 mi in 5:22
1.00 mi in 6:50
1.00 mi in 6:16
1.00 mi in 5:09
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