Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Carl Benjamin
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, February 27, 2024
Time: 32:23
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 12.9 Avg / 20.2 Max
Power (Watts): 108 Avg / 215 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 139 Avg / 147 Max

Ghost

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