Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Conrath
Team: YMCA - Chesapeake - Easton (Easton, MD)
Date: Wednesday, February 28, 2024
Time: 23:45
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 17.6 Avg / 26.3 Max
Power (Watts): 199 Avg / 490 Max
Cadence (RPM): 59 Avg / 101 Max
Heartrate (BPM): 174 Avg / 191 Max

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