Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Simpson
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Sunday, March 3, 2024
Time: 22:59
Distance: 6.98 Miles
Completed:
Calories: 327
Speed (MPH): 18.2 Avg / 22.9 Max
Power (Watts): 216 Avg / 344 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 91 Avg / 120 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.