Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, March 7, 2024
Time: 30:12
Distance: 8.38 Miles
Completed:
Calories: 340
Speed (MPH): 16.6 Avg / 23.1 Max
Power (Watts): 168 Avg / 349 Max
Cadence (RPM): 45 Avg / 62 Max
Heartrate (BPM): 118 Avg / 140 Max

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