Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Saturday, March 9, 2024
Time: 31:08
Distance: 9.03 Miles
Laps: 1.3
Calories: 404
Speed (MPH): 17.4 Avg / 32.3 Max
Power (Watts): 191 Avg / 353 Max
Cadence (RPM): 83 Avg / 103 Max
Heartrate (BPM): 141 Avg / 168 Max

Laps

7.22 mi in 24:36
1.81 mi in 6:32