Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jon Wallace
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, March 15, 2024
Time: 22:32
Distance: 5 Miles
Completed:
Calories: 164
Speed (MPH): 13.3 Avg / 22.4 Max
Power (Watts): 101 Avg / 313 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 113 Avg / 168 Max

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