Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Monday, March 18, 2024
Time: 16:05
Distance: 5.28 Miles
Laps: 3.5
Calories: 226
Speed (MPH): 19.7 Avg / 22.9 Max
Power (Watts): 217 Avg / 406 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 99 Avg / 134 Max

Laps

1.50 mi in 4:26
1.50 mi in 4:34
1.50 mi in 4:38
0.78 mi in 2:27