Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, March 22, 2024
Time: 24:05
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 17.4 Avg / 20.9 Max
Power (Watts): 191 Avg / 501 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 0 Avg / 0 Max

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