Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Hal Chappell
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Sunday, March 24, 2024
Time: 21:02
Distance: 5.16 Miles
Laps: 3.4
Calories: 163
Speed (MPH): 14.7 Avg / 24.0 Max
Power (Watts): 113 Avg / 354 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 122 Avg / 142 Max

Laps

1.50 mi in 5:17
1.50 mi in 6:56
1.50 mi in 6:10
0.66 mi in 2:39