Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Emily Selmer
Team: Selmer Home (Sumner, WA)
Date: Tuesday, March 26, 2024
Time: 39:57
Distance: 6.98 Miles
Completed:
Calories: 214
Speed (MPH): 10.5 Avg / 15.8 Max
Power (Watts): 70 Avg / 186 Max
Cadence (RPM): 43 Avg / 63 Max
Heartrate (BPM): 108 Avg / 109 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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